Thank You Aum. Thank You ra. Thank You Gye Nyame.
Thank You Aum. Thank You Ra. Thank You Gayatri.
Aum Tat Sat. Aum Ra. Namo Namaha.
At the Sixth Chakra, Looking from the Third Eye, also known
as the Pineal gland, place the tip of the tongue as far back on
the roof of your mouth as possible, in the vicinity below the Pineal
Gland, and hold it there as long as comfortable. Swallow or move
the tongue if necessary, but put it back in place immediately.
While the tip of the tongue is in place as far back on the roof of the
mouth as comfortable, be aware of breathing in AUM, breathing out
AUM, the imageless infinity of Space and the "Sound" of Silence. We
are doing three things here. It gets easier, more pleasant and rewarding,
Meditating from the Sixth Chakra is our meditation practice. Very
few, if any thoughts will intrude into our consciousness. We will
experience fewer and fewer thoughts and ever deeper and more
rejuvenating levels of Tranquil Awareness.
Constant practice of this meditation technique will lead to the
stillness that enables us to experience and to know, increasingly,
the Omnipresence of our own Supreme Being. Gradually, we will
experience, in the light of our research and observation, the fact
that we are the Eternal, Pure Awareness that pervades and transcends
everlasting, omnipresent, peace.
"Meditation is not something that should be done in a
particular position at a particular time. It is an awareness
and an attitude that must persist throughout the day."
– Annamalai Swami